Eat two bananas a day and you’ll be changed!
Eat two bananas a day and you will notice these major changes in yourself.
- You will stay fitter and more energetic. The vitamins and minerals found in bananas keep your body in good condition and potassium helps to prevent muscle cramps.
- You will be happier. Your body transforms the amino acid tryptophan into serotonin and releases it in your brain. This so-called happiness hormone helps us to be content and more satisfied.
- Your blood pressure will go down. Bananas contain very little sodium and lots of potassium which makes them the perfect food for people with heart conditions.
- You will produce new blood much faster. Bananas are rich in iron which your body needs to create red blood cells and hemoglobin. This helps to boost your blood supply.
- You will be in a good mood. Bananas help to regulate your blood sugar level. They also contain vitamin B which has a calming effect on your nerves.
- Your body temperature will be more regulated. When it’s hot out you can cool yourself down by eating a banana. They can even help to reduce your body temperature if you have a fever.
- You won’t have any more heartburn. Bananas are natural acid reflux inhibitors. Eating a banana can instantly relieve heartburn.
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