Eat two bananas a day and you’ll be changed!

Eat two bananas a day and you will notice these major changes in yourself.




  1. You will stay fitter and more energetic. The vitamins and minerals found in bananas keep your body in good condition and potassium helps to prevent muscle cramps.
  2. You will be happier. Your body transforms the amino acid tryptophan into serotonin and releases it in your brain. This so-called happiness hormone helps us to be content and more satisfied.
  3. Your blood pressure will go down. Bananas contain very little sodium and lots of potassium which makes them the perfect food for people with heart conditions.
  4. You will produce new blood much faster. Bananas are rich in iron which your body needs to create red blood cells and hemoglobin. This helps to boost your blood supply.
  5. You will be in a good mood. Bananas help to regulate your blood sugar level. They also contain vitamin B which has a calming effect on your nerves.
  6. Your body temperature will be more regulated. When it’s hot out you can cool yourself down by eating a banana. They can even help to reduce your body temperature if you have a fever.
  7. You won’t have any more heartburn. Bananas are natural acid reflux inhibitors. Eating a banana can instantly relieve heartburn.




Dear Readers, if you like this post please share it with your friends and family members so that they can also learn about the benefits of Bananas.

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